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45 MIN : FULL-BODY

LENGTHENING CLASSES • 59m
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45 MINUTE CLASS FOCUSING ON LENGTH, STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/20/25.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

LIA'S USING : 2LB WEIGHTED BALL, 5LB DUMBBELLS, 1.5LB ANKLE WEIGHTS

Tags
45 MINUTE, HIP OPENER, CHEST OPENER, PIRIFORMIS, DEEP CORE, PELVIC FLOOR, OUTER THIGHS, INNER THIGHS, BALL, DUMBBELLS, ANKLE WEIGHTS, LATS, TRICEPS, STANDING, SPINAL ARTICULATION, ROLL DOWN

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