PROPS NEEDED:
WEIGHTED OR ESSENTIAL BALL
DUMBBELLS / HAND WEIGHTS OF YOUR CHOICE
We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and improve overall metabolic health.
FullWell’s Alpha Inositol+ is an orange-flavored powdered supplement you can take daily to support hormone balance, cycle regularity, healthy ovulation, and metabolic health.* It’s designed to be paired with a comprehensive multivitamin and fish oil, so you can also explore their Women’s Daily Essentials + Hormone Balance Bundle—a trio of foundational supplements that support reproductive health, hormone balance, and overall wellness.*
Linked here: https://rstr.co/fullwell/43377
*These statements have not been evaluated by the Food & Drug Administration. FullWell products are not intended to diagnose, treat, cure, or prevent disease.
Up Next in LENGTHENING CLASSES
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30 MIN : STRENGTH & LENGTH
30 MINUTE FULL-BODY CLASS - EMPHASIZING STRENGTH AND LENGTH TO RESET YOUR MIND/BODY SYSTEM. PREVIOUSLY LIVE ON 9/23/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (1-3LBS, OPTIONAL)
DUMBBELLS (YOUR CHOICE) -
30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS USING LIGHTER WEIGHTS TO STRENGTHEN & MOBILIZE TO FEEL GOOD AND SUPPORTED. PREVIOUSLY LIVE ON9 9//11/25.
PROPS NEEDED:
LIGHT WEIGHTS - COULD BE 1-3LB ANKLE/WRIST WEIGHTS, OR DUMBBELLS
BALL - 0, 1 OR 2 LBS -
30 MIN : LENGTHENING
30 MIN CLASS DESIGNED TO LENGTHEN, STRENGTHEN AND MOBILIZE THE ENTIRE BODY WITH BODY WEIGHT MOVES. PREVIOUSLY LIVE ON 9/9/25.
PROPS NEEDED:
ANKLE/HAND WEIGHTS (OPTIONAL)
BALL
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