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23 MIN CLASS FOCUSING ON ELONGATING THE SPINE AND HIPS WITH FULL-BODY EXERCISES.
NO PROPS NEEDED.
Up Next in LENGTHENING CLASSES
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20 MIN : LENGTHENING
DAY FOUR OF 20FOR7! 20 MINUTE STABILITY & BALANCE CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/24.
PROPS NEEDED : BALL, LIGHT ANKLE/WRIST WEIGHTS (OPTIONAL)
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30 MIN : LENGTHENING
30 MINUTE CLASS COMPRISED OF OPPOSITIONAL MOVEMENTS TO LENGTHEN THE SPINE AND ELONGATE THE MUSCLES. PREVIOUSLY LIVE ON 12/12/24.
PROPS NEEDED : BALL
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23 MIN : LYMPHATIC DRAINAGE
23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.
PROPS NEEDED : BALL
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