Up Next in LENGTHENING CLASSES

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  49:00

  30 MIN : MOBILITY & BALANCE

  30 MIN : MOBILITY & BALANCE

  30 MINUTE CLASS TO HELP YOU MOBILIZE THE SPINE, SHOULDERS AND HIPS WHILE WORKING ON YOUR BALANCE. PREVIOUSLY LIVE ON 10/31/24.

  PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

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  1:05:28

  45 MIN : FULL-BODY RESET

  45 MIN : FULL-BODY RESET

  45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.

  PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

  LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS

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  50:49

  30 MIN : STRENGTH & LENGTH

  30 MIN : STRENGTH & LENGTH

  30 MINUTE CLASS DEVOTED TO STRENGTHENING AND LENGTHENING THE MUSCLES OF THE BODY. PREVIOUSLY LIVE ON 10/24/24.

  PROPS NEEDED : BALL, DUMBBELL

  LIA'S USING : 2LB WEIGHTED BALL AND 8LB DUMBBELL