Up Next in LENGTHENING CLASSES

• 

  47:57

  30 MIN : LENGTHENING

  30 MIN : LENGTHENING

  30 MIN CLASS FOCUSED ON USING YOUR OWN BODYWEIGHT (& BALL) TO LENGTHEN, OPEN, CONNECT, & RELEASE. PREVIOUSLY LIVE ON 12/8/25.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)

• 

  48:06

  30 MIN : STRENGTH & LENGTH

  30 MIN : STRENGTH & LENGTH

  30 MIN STRENGTH CLASS TO BUILD MUSCLE, IMPROVE MOBILITY, & FIND RELEASE WITH LENGTHENING EXERCISES. PREVIOUSLY LIVE ON 12/1/25.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  ONE HEAVY DUMBBELL (HEAVIER SET: LIA USING 8LB)
  DUMBBELLS (LIGHTER SET: LIA USING 3LB)

• 

  56:48

  45 MIN : CARDIO & LENGTH

  45 MIN : CARDIO & LENGTH

  45 MIN FULL-BODY CLASS COMBINING LOW-IMPACT CARDIO WITH MAT EXERCISES TO DECREASE STAGNATION. PREVIOUSLY LIVE ON 10/21/25.

  PROPS NEEDED:
  LIGHT HAND WEIGHTS (WRIST OR DUMBBELLS)
  BALL (WEIGHTED OR ESSENTIAL)