Up Next in September 2026

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  44:32

  30 min: Cardio & Mat

  30 min: Cardio & Mat

  Let's elevate your energy and heart rate, build stamina and strength, and find a regulated nervous system with this cardio and mat based flow.

  Props needed:
  Wrist weights (Optional: used as hand weights) or Light Dumbbells
  Ball (Weighted or Essential)

• 

  12:39

  13 min: Gut & Lymphatic Reset

  13 min: Gut & Lymphatic Reset

  Get your circulation and digestion flowing with this fluid, standing full-body reset.

  No props needed.

• 

  1:08:55

  45 min: Strength & Length

  45 min: Strength & Length

  Strengthening meets lengthening — building a strong foundation that stays open, mobile, and free.

  Props needed:
  Ball (Weighted or Essential)
  2x Light Dumbbells (5 lbs or less)
  2x Heavy Dumbbells (5 lbs or heavier)