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Deep core strength and connection in a short, advanced class that rewards precision over speed.
Props needed:
Ball (Weighted or Essential)
Up Next in September 2026
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45 min: Cardio & Strength
Get your heart rate up, build strength, and finish grounded.
Props needed:
Ball (Weighted or Essential)
2x Heavy dumbbells -
30 min: Posterior & Glutes
Activate, connect and strengthen your glutes, hamstrings and the entire back body.
Props needed:
Ankle Weights (optional)
Medium Resistance band
Ball (Weighted or Essential) -
17 min: Lengthening
An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
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