MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

24 Episodes

LOOKING TO START BEING CONSISTENT WITH YOUR HABITS? TRY THIS CHALLENGE CONSISTING OF 24 DAYS OF WORKOUTS AND 6-7 DAYS OF REST TO BE COMPLETED WITHIN A MONTH. ORIGINALLY LAUNCHED JAN 2024.

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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

24 Episodes

  • 25 MIN : FULL-BODY W/5LB DUMBBELLS SERIES
    25:37
    25 MIN : FULL-BODY W/5LB DUMBBELLS SERIES
    Episode 1

    25 MIN : FULL-BODY W/5LB DUMBBELLS SERIES

    Episode 1

    A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.

    PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
    NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

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