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Up Next in Season 1

  • 20 MIN : BRIDGING W/5LB DUMBBELLS SERIES

    A 20 MIN SERIES IN THE BRIDGE POSITION FOCUSING ON GLUTE ACTIVATION, LOWER ABS & SPINAL ARTICULATION.

    PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)

  • 30 MIN : SIDE CORE SERIES

    30 MIN LIVESTREAM TO STRENGTHEN, TWIST AND MOBILIZE THE TRANSVERSE ABDOMINIS, OBLIQUES & SIDE BODY. PREVIOUSLY LIVE ON 1/4/24.

    PROPS NEEDED : BALL, 3LB WEIGHTS (OPTIONAL)

  • 15 MIN : PLANKING & GLUTES W/NO BALL ...

    A QUICK AND EFFICIENT NO PROP SERIES FOCUSING ON PLANKING AND THE CONNECTION OF THE CORE & GLUTES.

    NO PROPS NEEDED.

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