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MONTH LONG CHALLENGE : 24 DAYS OF WORKOUTS, 7 DAYS OF REST

30 MIN : DEEP CORE SERIES

53m
66 comments

30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

Tags
30 MINUTE, DEEP, CORE STRENGTH, PELVIC FLOOR, INNER THIGHS, HIP OPENER, CHEST OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, BALL, WEIGHTS, 3LB WEIGHTS

Up Next in Season 1

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    PROPS NEEDED : BALL, 5LB DUMBBELLS OR ANYTHING LIGHTER (OPTIONAL)

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66 Comments

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