Live stream preview
A little twist goes a long way — for your core, your spine, and your gut.
Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential)
Up Next in GUT RESET
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19 MIN: DEEP CORE & GUT RESET
Movement to reduce bloating, boost gut health, and build deep core strength.
Props needed:
Ball (Weighted or Essential) -
30 MIN: LYMPHATIC DRAINAGE
Movement that supports lymphatic drainage by improving circulation and reducing stagnation.
Props needed:
Ball (Weighted or Essential) -
35 MIN : GUT & LYMPH RESET
30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).
Previously live on: January 27, 2026
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
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