Live stream preview
A little twist goes a long way — for your core, your spine, and your gut.
Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential)
Up Next in GUT RESET
-
19 MIN: DEEP CORE & GUT RESET
Movement to reduce bloating, boost gut health, and build deep core strength.
Props needed:
Ball (Weighted or Essential) -
30 MIN: LYMPHATIC DRAINAGE
Movement that supports lymphatic drainage by improving circulation and reducing stagnation.
Props needed:
Ball (Weighted or Essential) -
DAY 4 ● 35 min: Gut & Lymph Reset
30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).
Previously live on: January 27, 2026
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemeth...
23 Comments