Movement to reduce bloating, boost gut health, and build deep core strength.
Props needed:
Ball (Weighted or Essential)
Up Next in GUT RESET
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30 MIN: LYMPHATIC DRAINAGE
Movement that supports lymphatic drainage by improving circulation and reducing stagnation.
Props needed:
Ball (Weighted or Essential) -
DAY 4 ● 35 min: Gut & Lymph Reset
30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).
Previously live on: January 27, 2026
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemeth... -
30 min: Twisting
30 min of rotational exercises to clear stagnation, improve circulation & flow, & mobilize the spine.
Previously live on: January 22, 2026
Props needed:
Ball (Weighted or Essential)
Dumbbells (Not too heavy)
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