Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 19 MIN: DEEP CORE & GUT RESET

GUT RESET • 07-Jun-2026

Movement to reduce bloating, boost gut health, and build deep core strength.

Props needed:
Ball (Weighted or Essential)

Tags
15 MINUTE, DEEP CORE, GUT RESET, BALL

Up Next in GUT RESET

  • 30 MIN: LYMPHATIC DRAINAGE
    56:01
    30 MIN: LYMPHATIC DRAINAGE

    30 MIN: LYMPHATIC DRAINAGE

    Movement that supports lymphatic drainage by improving circulation and reducing stagnation.

    Props needed:
    Ball (Weighted or Essential)

  • 35 MIN : GUT & LYMPH RESET
    47:29
    35 MIN : GUT & LYMPH RESET

    35 MIN : GUT & LYMPH RESET

    30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).

    Previously live on: January 27, 2026

    Props needed:
    Ball (Weighted or Essential)
    Light Resistance Band

  • 30 MIN : TWISTING
    48:53
    30 MIN : TWISTING

    30 MIN : TWISTING

    30 min of rotational exercises to clear stagnation, improve circulation & flow, & mobilize the spine.

    Previously live on: January 22, 2026

    Props needed:
    Ball (Weighted or Essential)
    Dumbbells (Not too heavy)

×