Up Next in GUT RESET

• 

  10:53

  11 MIN : STANDING TWISTING FULL-BODY

  11 MIN : STANDING TWISTING FULL-BODY

  11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.

  PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

• 

  44:49

  30 MIN : GUT & LYMPH RESET

  30 MIN : GUT & LYMPH RESET

  30 MINUTES OF ROTATIONAL CORE EXERCISES, HIP OPENERS FOR PELVIC FLOOR HEALTH, & LIGHT REBOUNDING. PREVIOUSLY LIVE ON 6/26/25.

  PROPS NEEDED : BALL

• 

  12:04

  12 MIN : CORE & GUT

  12 MIN : CORE & GUT

  12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.

  PROPS NEEDED : BALL