Up Next in GUT RESET

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  41:08

  20 MIN : GUT & LYMPH RESET

  20 MIN : GUT & LYMPH RESET

  20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.

  PROPS NEEDED : BALL

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  52:20

  30 MIN : DEEP CORE & GUT RESET

  30 MIN : DEEP CORE & GUT RESET

  30 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH ROTATIONAL TWISTS FOR DIGESTION. PREVIOUSLY LIVE ON 4/24/25.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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  54:05

  30 MIN : GUT & LYMPTH RESET

  30 MIN : GUT & LYMPTH RESET

  30 MINUTE CLASS TO IMPROVE CIRCULATION TO THE LYMPHATIC SYSTEM AND MOTILITY IN THE GUT.

  PROPS NEEDED : BALL