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15 MIN : TWISTING DEEP CORE SERIES

GUT RESET • 16m

A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.

PROPS NEEDED : BALL

Tags

15 MINUTE, TWISTING, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, UPPER BODY, ARMS, BACK, GLUTES, SIDE SERIES, MOBILITY, GUT RESET

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20 MIN : TWISTING/RESET SERIES

20 MIN : TWISTING/RESET SERIES

A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.

NO PROPS NEEDED
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25 MIN : DEEP CORE/GUT RESET SERIES

25 MIN : DEEP CORE/GUT RESET SERIES

25 MINUTES OF DEEP CORE EXERCISES THAT INVOLVE TWISTING AND MUSCLE ACTIVATION TO RESET THE GUT.

PROPS NEEDED : BALL

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