20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.

Prenatal modification:
Place the ball under your lower back when in a half way roll down. You can also use your hands to hold your legs if you need more support.
Small twisting when on the floor.
Place a ball under the nape of your neck for head support.

PROPS NEEDED : BALL, ROLLED UP TOWEL OR PILLOW IF YOU DON'T HAVE ONE YET.