Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : HIPS & GLUTES SERIES

FUNDAMENTAL/BEGINNER SERIES • 59m

Up Next in FUNDAMENTAL/BEGINNER SERIES

  • 20 MIN : FULL-BODY PRENATAL SERIES

    A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

    NO PROPS NEEDED.

  • 45 MIN : BACK TO BASICS/FUNDAMENTALS ...

    45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.

    PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

    OUTFIT LINK : https://bit.ly/454t5Qp

  • 45 MIN : BACK TO BASICS SERIES

    45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.

    PROPS NEEDED : BALL

    BRA TOP : https://bit.ly/3LuJncJ
    LEGGINGS : https://bit.ly/3LKGp4Z

52 Comments