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60 MIN : FUNDAMENTALS SERIES #3

FUNDAMENTAL/BEGINNER SERIES • 1h 11m
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A 60 MINUTE LIVESTREAM CLASS FOCUSING ON THE FUNDAMENTAL MOVEMENTS OF B THE METHOD. PREVIOUSLY LIVE ON 10/14/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
60 min, 60 minutes, 60 minute, fundamentals, ball, full-body, upper body, lower body, core, abdominals, spinal articulation

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