Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FULL-BODY

45 MIN : FULL-BODY W/DUMBBELLS

1h 2m
50 comments

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING 5LB DUMBBELLS. PREVIOUSLY LIVE ON 5/14/24.

PROPS NEEDED : BALL (ESSENTIAL OR WEIGHTED), 5 LB DUMBBELLS (OR ANYTHING OTHER WEIGHT)

Tags
45 MINUTE, FULL-BODY, WEIGHTS, DUMBBELLS, STANDING, ARMS, BACK, UPPER BODY, GLUTES, BRIDGING, DEEP CORE, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS, TWISTING, GUT RESET, OBLIQUES, TRANSVERSE ABDOMINIS

Up Next in ALL

  • 45 MIN : FULL-BODY W/WEIGHTS
    1:01:34
    45 MIN : FULL-BODY W/WEIGHTS

    45 MIN : FULL-BODY W/WEIGHTS

    45 MINUTES OF LENGTHENING, STRENGTHENING AND MOBILIZING EXERCISES THAT WILL BOOST YOUR ENERGY LEVEL. PREVIOUSLY LIVE ON 10/8/24.

    PROPS NEEDED : BALL, ANY WEIGHTS YOU FEEL LIKE USING.

  • 45 MIN : FULL-BODY W/WEIGHTS
    1:00:56
    45 MIN : FULL-BODY W/WEIGHTS

    45 MIN : FULL-BODY W/WEIGHTS

    A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

    PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)

  • 45 MIN : FULL-BODY W/WEIGHT SERIES #2
    54:32
    45 MIN : FULL-BODY W/WEIGHT SERIES #2

    45 MIN : FULL-BODY W/WEIGHT SERIES #2

    45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

50 Comments

×