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FULL-BODY

45 MIN : FULL-BODY W/WEIGHT SERIES #2

54m
74 comments

45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, PRENATAL, DIASTASIS, WEIGHTS, PLANKING, UPPER BODY, SIDE LEG, INNER THIGHS, LOWER ABDOMINALS, BRIDGING, STRETCHING, STANDING, CHEST OPENER, HIP OPENER, BALL, FULL-BODY

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74 Comments

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