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  51:55

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN : FULL-BODY W/ WEIGHTS

  A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, STRETCH AND ACTIVATE EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 11/2/23.

  PROPS NEEDED : BALL, WEIGHTS (NOTE: IF YOU'RE CHOOSING ONLY ONE PAIR, DO ANKLE WEIGHTS)

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  47:10

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN LIVESTREAM TO STRENGTHEN, STRETCH AND CONNECT THE ENTIRE BODY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE 2/3/22.

  PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

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  45:36

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

  PROPS NEEDED : BALL, WEIGHTS