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• 

  45:36

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

  PROPS NEEDED : BALL, WEIGHTS

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  48:32

  30 MIN : FULL-BODY W/ WEIGHTS

  30 MIN : FULL-BODY W/ WEIGHTS

  A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY EXERCISES WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/28/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  30:21

  30 MIN : FULL-BODY FUNDAMENTALS

  30 MIN : FULL-BODY FUNDAMENTALS

  30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

  Prenatal modification:
  Place the ball under your sacrum for support during half way roll downs.

  PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL