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60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FULL-BODY W/WEIGHTS #1
60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.
PROPS NEEDED: BALL, 1LB WEIGHTS
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60 MIN : OCTOBER ROOFTOP CLASS
COME JOIN OUR OCTOBER ROOFTOP EVENT VIRTUALLY! THIS IS A 60 MIN FULL-BODY CLASS WITH NO PROPS ON OUR STUDIO ROOFTOP IN GOWANUS, BROOKLN.
NO PROPS NEEDED. JUST YOUR BODY.
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60 MIN : SEPTEMBER ROOFTOP EVENT
COME JOIN OUR SEPTEMBER ROOFTOP EVENT VIRTUALLY!
NO PROPS NEEDED
