Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FULL-BODY

60 MIN : FULL-BODY SERIES #8

56m

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
SIDE LEG, PLANKING, SPINAL ARTICULATION, STANDING, GLUTES, HIP OPENER, BRIDGING, UPPER BODY, LOWER ABDOMINALS, TWISTING, CHEST OPENER, 60 MINUTES, INNER THIGHS

Up Next in ALL

  • 60 MIN : FULL-BODY SERIES #9
    57:01
    60 MIN : FULL-BODY SERIES #9

    60 MIN : FULL-BODY SERIES #9

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY W/WEIGHTS #1
    1:08:16
    60 MIN : FULL-BODY W/WEIGHTS #1

    60 MIN : FULL-BODY W/WEIGHTS #1

    60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS

  • 60 MIN : OCTOBER ROOFTOP CLASS
    1:00:27
    60 MIN : OCTOBER ROOFTOP CLASS

    60 MIN : OCTOBER ROOFTOP CLASS

    COME JOIN OUR OCTOBER ROOFTOP EVENT VIRTUALLY! THIS IS A 60 MIN FULL-BODY CLASS WITH NO PROPS ON OUR STUDIO ROOFTOP IN GOWANUS, BROOKLN.

    NO PROPS NEEDED. JUST YOUR BODY.

×