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8 MIN : DUMBBELL FULL-BODY

8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

PROPS NEEDED : DUMBBELLS

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UNDER 15 MINUTES, POSTPARTUM

24:46

COMMUNITY FAVE! 20 MIN : FULL-BODY SE...

COMMUNITY FAVE! 20 MIN : FULL-BODY SE...
24:43

FULL-BODY STRETCHING SERIES

FULL-BODY STRETCHING SERIES

A FULL BODY STRETCHING SERIES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
1:04:18

45 MIN: FULL-BODY FUNDAMENTALS

45 MIN: FULL-BODY FUNDAMENTALS

45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES.

PREVIOUSLY LIVE ON 2/6/24.

Prenatal modification:
Drop down to your knees during planking.
Use the ball under the nape of your neck for upper body support when lying flat on the floor.

PROPS N...