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  1:04:18

  45 MIN: FULL-BODY FUNDAMENTALS

  45 MIN: FULL-BODY FUNDAMENTALS

  45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES.

  PREVIOUSLY LIVE ON 2/6/24.

  Prenatal modification:
  Drop down to your knees during planking.
  Use the ball under the nape of your neck for upper body support when lying flat on the floor.

  PROPS N...