Up Next in ALL

• 

  59:30

  45 MIN : FULL-BODY SERIES W/WEIGHTS #8

  45 MIN : FULL-BODY SERIES W/WEIGHTS #8

  45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.

  PROPS NEEDED : BALL, 1 LB WEIGHTS

• 

  54:04

  45 MIN : FULL-BODY SERIES W/WEIGHTS #9

  45 MIN : FULL-BODY SERIES W/WEIGHTS #9

  45 MINUTES OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE RESISTANCE OF THE MOVEMENTS. PREVIOUSLY LIVE ON 12/15/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  48:04

  45 MIN : FULL-BODY SERIES W/WRIST WEI...

  45 MIN : FULL-BODY SERIES W/WRIST WEI...

  A 45 MINUTE FULL BODY USING WRIST WEIGHTS TO INTENSIFY THE CONNECTION TO THE CORE AND ARMS.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)