Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FULL-BODY

45 MIN : FULL-BODY SERIES W/WRIST WEIGHTS

48m
16 comments

A 45 MINUTE FULL BODY USING WRIST WEIGHTS TO INTENSIFY THE CONNECTION TO THE CORE AND ARMS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, FULL-BODY, WEIGHTS, CORE, ABDOMINALS, UPPER BODY, LOWER BODY, SIDE BODY, OBLIQUES, LOWER ABDOMINALS, BALL

Up Next in ALL

  • 45 MIN : FULL-BODY STRENGTH
    1:09:01
    45 MIN : FULL-BODY STRENGTH

    45 MIN : FULL-BODY STRENGTH

    45 MINUTE CLASS FOCUSING ON STRENGTH USING ALL OF THE PROPS! PREVIOUSLY LIVE ON 2/6/25.

    PROPS NEEDED : RESISTANCE BAND, BALL, DUMBBELLS WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY STRENGTH
    1:05:51
    45 MIN : FULL-BODY STRENGTH

    45 MIN : FULL-BODY STRENGTH

    45 min full-body class using a variety of props to build strength & leave you energized & balanced.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)
    Resistance Band (Of your choice)
    1x Dumbbell (Heavy preferable 8lbs+)
    2x Dumbbells (Slightly lighter 5lbs-)

  • 45 MIN : FULL-BODY W/ALL PROPS
    1:02:42
    45 MIN : FULL-BODY W/ALL PROPS

    45 MIN : FULL-BODY W/ALL PROPS

    45 MINUTE FULL-BODY CLASS USING BANDS, BALL, WEIGHTS AND YOUR OWN BODY WEIGHT. PREVIOUSLY LIVE ON 9/16/25.

    PROPS NEEDED:
    BAND OF YOUR CHOICE
    BALL OF YOUR CHOICE
    HAND WEIGHTS/DUMBBELLS OF YOUR CHOICE
    ANKLE WEIGHTS

16 Comments

×