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• 

  32:56

  33 MIN : FULL BODY RESET

  33 MIN : FULL BODY RESET

  33 MIN CLASS DESIGNED TO RESET, RENEW, STRENGTHEN AND LENGTHEN EVERY OUNCE OF YOUR BODY & MIND.

  PROPS NEEDED:
  BALL (ESSENTIAL OR WEIGHTED)
  RESISTANCE BAND (MEDIUM WEIGHT)

• 

  32:48

  33 MIN : WEIGHTED FULL-BODY

  33 MIN : WEIGHTED FULL-BODY

  33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

  PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

• 

  1:05:31

  45 MIN : ADVANCED FULL-BODY

  45 MIN : ADVANCED FULL-BODY

  45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)