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  1:02:10

  45 MIN : ADVANCED FULL-BODY SERIES

  45 MIN : ADVANCED FULL-BODY SERIES

  45 MINUTE ADVANCED SERIES FOCUSING ON CHOREOGRAPHY, STAMINA AND FINDING PROPER FORM WHEN CHALLENGED. PREVIOUSLY LIVE ON 8/3/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  58:51

  45 MIN : ADVANCED FULL-BODY SERIES

  45 MIN : ADVANCED FULL-BODY SERIES

  45 MIN LIVESTREAM COMPOSED OF ADVANCED EXERCISES TO CHALLENGE YOUR STRENGTH & STAMINA. PREVIOUSLY LIVE ON 4/4/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  57:44

  45 MIN : ADVANCED FULL-BODY SERIES

  45 MIN : ADVANCED FULL-BODY SERIES

  45 MINUTE ADVANCED LIVESTREAM FOCUSING ON STAMINA, STRENGTH, MOBILITY AND FLOW. PREVIOUSLY LIVE ON 3/7/23.

  NOTE: AUDIO CUTS OUT AT 36 MIN MARK SO TRY YOUR BEST TO FOLLOW ALONG!

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)