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FULL-BODY

30 MIN : FULL-BODY JUMPSTART

35m
27 comments

30 MINUTES OF FULL-BODY EXERCISES THAT WILL JUMPSTART YOUR BODY AND MIND.

PROPS NEEDED : BALL

Tags
30 MINUTE, JUMPSTART, FULL-BODY, STANDING, STRETCH, TWISTING, LOWER ABDOMINAL, GUT RESET, LENGTH, LEG INVERSION, GLUTES, INNER THIGHS, OUTER THIGHS

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