Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FULL-BODY

30 MIN : FULL-BODY NO ROLL DOWNS

32m
16 comments

A CHALLENGING 30 MINUTE FULL BODY SERIES WITHOUT ANY ROLL DOWNS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, MAT ONLY, INNER THIGHS, SPINAL ARTICULATION, PELVIC FLOOR, GLUTES, SIDE LEG, HIP OPENER, PLANKING, BRIDGING, CORE STRENGTH, LOWER ABDOMINALS, FULL-BODY, BALL, NO ROLL DOWNS

Up Next in ALL

  • 30 MIN : FULL-BODY RESET
    40:18
    30 MIN : FULL-BODY RESET

    30 MIN : FULL-BODY RESET

    30 MINUTE FULL-BODY, PERFECT FOR SUPPORTING YOUR MIND AND BODY DURING THE HOLIDAYS. PREVIOUSLY LIVE ON 11/28/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY RESET
    47:11
    30 MIN : FULL-BODY RESET

    30 MIN : FULL-BODY RESET

    A 30 MINUTE FULL-BODY LIVESTREAM FOCUSING ON RESETTING THE BODY BACK INTO ALIGNMENT AND FUNCTION. PREVIOUSLY LIVE ON 8/31/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY RESTORATIVE
    47:35
    30 MIN : FULL-BODY RESTORATIVE

    30 MIN : FULL-BODY RESTORATIVE

    30 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN, LENGTHEN AND RESTORE THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/16/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

16 Comments

×