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FULL-BODY

30 MIN : FULL-BODY W/ WEIGHTS

40m
40 comments

30 MIN SERIES DEVOTED TO STRENGTHENING THE ENTIRE BODY INSIDE AND OUT. PREVIOUSLY LIVE ON 3/31/22.

PROPS NEEDED: BALL, TOWEL (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

Tags
WEIGHTS, STANDING, BALANCE, CORE STRENGTH, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, TWISTING, BRIDGING, LOWER ABDOMINALS, OBLIQUES, UPPER BODY ARMS, 30 MINUTE, INNER THIGHS, OUTER THIGHS

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    PREVIOUSLY LIVE: JANUARY 6, 2026

    PROPS NEEDED:
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    DUMBBELLS:
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    -2X MID-RANGE DUMBBELL (5LBS-)

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