30 MINS OF FULL-BODY EXERCISES WITH A FOCUS ON DEEP CONNECTION AND STRENGTH IN THE CORE WITH AN EMPHASIS ON SPINAL TWIST AND ARTICULATION.
PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL) 1LB WRIST WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY STRENGTH
30 MINUTES OF FULL-BODY EXERCISES TO STRENGTHEN, LENGTHEN, MOBILIZE AND CONNECT YOU TO YOUR BODY. PREVIOUSLY LIVE ON 11/25/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS (OPTIONAL) -
30 MIN : FULL-BODY STRENGTH
30 MINUTES OF POWERFUL STRENGTHENING EXERCISES TO BUILD MUSCLE AND STAMINA.
PREVIOUSLY LIVE: JANUARY 6, 2026
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
2LB ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS:
-1X HEAVY DUMBBELL (5LBS+)
-2X MID-RANGE DUMBBELL (5LBS-) -
30 MIN : FULL-BODY THERAPY
HAPPY NEW YEAR! WE'RE BEGINNING THIS YEAR WITH A SERIES DESIGNED TO ACT LIKE THERAPY FOR THE ENTIRE BODY.
PROPS NEEDED : BALL
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