Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FULL-BODY

15 MIN : STANDING FULL-BODY SERIES

15m
13 comments

15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

Tags
15 MINUTE, NO PROP, WEIGHTS, STANDING, GLUTES, FOOTWORK, ARMS, BACK, UPPER BODY, CHEST OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, LENGTH, OUTER THIGHS, BEGINNER, PRENATAL

Up Next in ALL

  • 16 MIN : FULL-BODY
    16:37
    16 MIN : FULL-BODY

    16 MIN : FULL-BODY

    A 16 MINUTE FULL-BODY CLASS FOCUSING ON SPINAL ARTICULATION, LEG INVERSIONS AND CORE STRENGTHENING.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 16 MIN : FULL-BODY ON THE BALL
    16:03
    16 MIN : FULL-BODY ON THE BALL

    16 MIN : FULL-BODY ON THE BALL

    16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.

    PROPS NEEDED:
    RESISTANCE BAND (LIGHT)
    WEIGHTED BALL (OR ESSENTIAL BALL)

  • 20 MIN : FULL-BODY
    21:56
    20 MIN : FULL-BODY

    20 MIN : FULL-BODY

    20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.

    PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)

13 Comments

×