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20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.
PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)
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20 MIN : FULL-BODY LENGTH AND REACH S...
20 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE MUSCLES TO CREATE A LEAN & FUNCTIONAL BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : FULL-BODY PRENATAL SERIES
A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.
NO PROPS NEEDED.
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20 MIN : FULL-BODY SERIES W/NO BALL #1
A QUICK FULL BODY SERIES WITHOUT THE USE OF A BALL TO CONNECT, ENERGIZE AND REST THE BODY AND MIND.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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