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FULL-BODY

45 MIN : DEEP FULL-BODY SERIES

56m
48 comments

45 MINUTES OF FULL-BODY EXERCISES FOCUSING ON DEEPLY LAYERED STRENGTH AND CONNECTION OF THE BODY. PREVIOUSLY LIVE ON 11/17/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

Tags
DEEP, ADVANCED, ARMS, UPPER BODY, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, OBLIQUES, TWISTING, GLUTES, STRETCH, ROLL DOWN, STABILITY, 45 MINUTE, INNER THIGHS, OUTER THIGHS

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