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  57:18

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/21/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:04:02

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  A 45 MINUTE FULL-BODY LIVE CLASS THAT WILL CHALLENGE YOU MENTALLY AND PHYSICALLY WHILE RELEASING TENSION AND INCREASING STRENGTH. PREVIOUSLY LIVE ON 7/2/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:03:52

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING EVERY TINY MUSCLE OF THE BODY THROUGH A VARIETY OF DIFFERENT MOVEMENTS. PREVIOUSLY LIVE ON 7/16/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)