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FULL-BODY

45 MIN : FULL-BODY SERIES #10

55m
42 comments

45 MINUTE FULL-BODY LIVESTREAM THAT WILL COMBINE EVERY CATEGORY ON THE APP INTO ONE SERIES. PREVIOUSLY LIVE ON 10/11/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

Tags
45 MINUTE, FULL-BODY, STANDING, PLANKING, BRIDGING, HAMSTRINGS, GLUTES, TRANSVERSE ABDOMINIS, SIDE PLANKING, SIDE SERIES, PELVIC FLOOR, SWIMMING, ARMS, INNER THIGHS, OUTER THIGHS

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    45 MIN OF FULL-BODY EXERCISES FOCUSING ON STRENGTH, BALANCE, FLEXIBILITY AND CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 11/10/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT

  • 45 MIN : FULL-BODY SERIES #2
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    Previously Live on 10/15/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    Previously Live on 11/5/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

42 Comments

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