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Previously Live on 10/15/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES #3
Previously Live on 11/5/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES #4
45 MINUTES OF FULL BODY EXERCISES FOCUSING ON ENGAGING EVERY MUSCLE EQUALLY. PREVIOUSLY LIVE ON 2/9/21.
PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES #5
A COMPLETE 45 MIN CLASS TO GET YOU FEELING GREAT IN BOTH THE BODY AND MIND.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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