Up Next in 45 MINUTE

• 

  1:07:41

  45 MIN : WEIGHTED BALL FULL-BODY

  45 MIN : WEIGHTED BALL FULL-BODY

  45 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/16/24.

  PROPS NEEDED : BALL (0, 1 OR 2LBS. I'LL BE USING THE 1LB)

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  1:07:14

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  1:05:31

  45 MIN : ADVANCED FULL-BODY

  45 MIN : ADVANCED FULL-BODY

  45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)