Up Next in 30 MINUTE

• 

  44:43

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/22/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  46:33

  30 MIN : WRIST-FRIENDLY FULL-BODY

  30 MIN : WRIST-FRIENDLY FULL-BODY

  A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL) & HAND/WRIST WEIGHTS (OPTIONAL),

• 

  28:07

  30 MIN : FULL-BODY THERAPY

  30 MIN : FULL-BODY THERAPY

  HAPPY NEW YEAR! WE'RE BEGINNING THIS YEAR WITH A SERIES DESIGNED TO ACT LIKE THERAPY FOR THE ENTIRE BODY.

  PROPS NEEDED : BALL