Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FULL-BODY

30 MIN : WRIST-FRIENDLY FULL-BODY

46m
59 comments

A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL) & HAND/WRIST WEIGHTS (OPTIONAL),

Tags
30 MINUTE, WRIST FRIENDLY, WEIGHTS, STANDING, WRIST-FRIENDLY, GLUTES, TRANSVERSE ABDOMINIS, OBLIQUES, DEEP CORE, PLANKING, BRIDGING, ARMS, SIDE SERIES, SIDE LYING, BALL, ROLL DOWN, SPINAL ARTICULATION, TWISTING

Up Next in 30 MINUTE

  • 30 MIN : FULL-BODY THERAPY
    28:07
    30 MIN : FULL-BODY THERAPY

    30 MIN : FULL-BODY THERAPY

    HAPPY NEW YEAR! WE'RE BEGINNING THIS YEAR WITH A SERIES DESIGNED TO ACT LIKE THERAPY FOR THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 30 MIN : FULL-BODY W/ 5LB WEIGHTS
    51:22
    30 MIN : FULL-BODY W/ 5LB WEIGHTS

    30 MIN : FULL-BODY W/ 5LB WEIGHTS

    A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY STRENGTHENING & STRETCHING USING 5LB DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 11/22/23.

    PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL)

  • 30 MIN : FULL-BODY W/ 5LB DUMBBELLS
    54:20
    30 MIN : FULL-BODY W/ 5LB DUMBBELLS

    30 MIN : FULL-BODY W/ 5LB DUMBBELLS

    A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.

    PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
    NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

59 Comments

×