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FULL-BODY

30 MIN : FULL-BODY W/ 5LB DUMBBELLS

54m
148 comments

A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.

PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.

Tags
30 MINUTE, 5LB, DUMBBELLS, WEIGHTS, FULL-BODY, STANDING, CARDIO, GLUTES, OUTER THIGH, INNER THIGH, DEEP, CORE STRENGTH, SPINAL ARTICULATION, TWISTING, SIDE SERIES, ARMS, UPPER BODY, BACK, ADVANCED

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148 Comments

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