Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FULL-BODY

30 MIN : FULL-BODY W/ WEIGHTS

45m
37 comments

30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.

PROPS NEEDED : BALL, WEIGHTS

Tags
30 MINUTE, WEIGHTS, STANDING, ARMS, UPPER BODY, BACK, BALANCE, ROLL DOWN, SPINAL ARTICULATION, BALL, BRIDGING, QUADRUPED, PELVIC FLOOR, GLUTES, TWISTING, OUTER THIGHS, INNER THIGHS

Up Next in 30 MINUTE

  • 30 MIN : FULL-BODY W/ ANKLE WEIGHTS
    42:57
    30 MIN : FULL-BODY W/ ANKLE WEIGHTS

    30 MIN : FULL-BODY W/ ANKLE WEIGHTS

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING FULL-BODY
    43:54
    30 MIN : STANDING FULL-BODY

    30 MIN : STANDING FULL-BODY

    30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY JUMPSTART
    35:36
    30 MIN : FULL-BODY JUMPSTART

    30 MIN : FULL-BODY JUMPSTART

    30 MINUTES OF FULL-BODY EXERCISES THAT WILL JUMPSTART YOUR BODY AND MIND.

    PROPS NEEDED : BALL

37 Comments

×