Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FULL-BODY

30 MIN : STANDING FULL-BODY

43m
59 comments

30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, WEIGHTS, UPPER BODY, ARMS, CHEST OPENER, HIP OPENER, GLUTES, PELVIC FLOOR, TWISTING, OBLIQUES, TRANSVERSE ABDOMINIS, PRENATAL, OUTER THIGHS, INNER THIGHS, BEGINNER

Up Next in 30 MINUTE

  • 30 MIN : FULL-BODY JUMPSTART
    35:36
    30 MIN : FULL-BODY JUMPSTART

    30 MIN : FULL-BODY JUMPSTART

    30 MINUTES OF FULL-BODY EXERCISES THAT WILL JUMPSTART YOUR BODY AND MIND.

    PROPS NEEDED : BALL

  • 30 MIN : FULL-BODY W/ WEIGHTS
    42:26
    30 MIN : FULL-BODY W/ WEIGHTS

    30 MIN : FULL-BODY W/ WEIGHTS

    30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

    PROPS NEEDED : BALL, 1LB WEIGHTS

  • 30 MIN : FULL-BODY W/ ANKLE WEIGHTS
    40:24
    30 MIN : FULL-BODY W/ ANKLE WEIGHTS

    30 MIN : FULL-BODY W/ ANKLE WEIGHTS

    30 MINUTE SERIES FOCUSING ON ENGAGING, STRETCHING AND STRENGTHENING THE ENTIRE BODY USING WEIGHTS. PREVIOUSLY LIVE ON 9/1/22.

    PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS

59 Comments

×