Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FULL-BODY

33 MIN : WEIGHTED FULL-BODY

32m
4K badge
16 comments

33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

Tags
30 MINUTE, HEAVY WEIGHTS, BALL, ADVANCED

Up Next in 30 MINUTE

  • 30 MIN : FULL-BODY RESET
    40:18
    30 MIN : FULL-BODY RESET

    30 MIN : FULL-BODY RESET

    30 MINUTE FULL-BODY, PERFECT FOR SUPPORTING YOUR MIND AND BODY DURING THE HOLIDAYS. PREVIOUSLY LIVE ON 11/28/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY FUNDAMENTALS
    30:21
    30 MIN : FULL-BODY FUNDAMENTALS

    30 MIN : FULL-BODY FUNDAMENTALS

    30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.

    Prenatal modification:
    Place the ball under your sacrum for support during half way roll downs.

    PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL

  • 30 MIN : FULL-BODY
    31:18
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    30 MINUTE FULL-BODY CLASS FILMED IN MEXICO!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

16 Comments

×