Up Next in 30 MINUTE

• 

  52:24

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY.

  PREVIOUSLY LIVE ON 8/29/24.

  Prenatal modification:
  Remove the ball from under your foot if you lose stability. It can be done with an elevated heel instead.

  PROPS NEEDED : BALL, WEIGHTS (OPTI...

• 

  52:32

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 8/14/24.

  PROPS NEEDED : BALL, DUMBBELLS (OPTIONAL)

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  46:28

  30 MIN : WEIGHTED BALL FULL-BODY

  30 MIN : WEIGHTED BALL FULL-BODY

  30 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/18/24.

  PROPS NEEDED : BALL (0, 1 OR 2 LBS. I AM USING A 1 LB IN THIS CLASS.)