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30 MINUTE STANDING SERIES USING BOTH ANKLE & WRIST WEIGHTS FOR A FULL-BODY WORKOUT.
PROPS NEEDED : WEIGHTS (ALWAYS OPTIONAL)
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Up Next in 30 MINUTE
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30 MIN : FULL-BODY
A 30 MINUTE SERIES FOCUSING ON EVENLY STRENGTHENING, STRETCHING AND ELONGATING THE BODY AS A WHOLE.
PROPS NEEDED : BALL
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30 MIN : FULL-BODY
30 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY. EMPHASIS ON THE INNER THIGHS. PREVIOUSLY LIVE ON 6/27/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : ADVANCED FULL-BODY
30 MINUTE ADVANCED FULL-BODY CLASS TO CHALLENGE YOUR BODY AND MIND WITH CHOREOGRAPHY. PREVIOUSLY LIVE ON 6/22/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
OUTFIT LINK : https://bit.ly/438evpf
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