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FULL-BODY

30 MIN : FULL-BODY

35m
14 comments

A 30 MINUTE SERIES FOCUSING ON EVENLY STRENGTHENING, STRETCHING AND ELONGATING THE BODY AS A WHOLE.

PROPS NEEDED : BALL

Tags
30 MINUTE, FULL BODY, PLANKING, TWISTING, BRIDGING, OUTER THIGHS, GLUTES, SPINAL ARTICULATION, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, INNER THIGHS

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