Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : RESTORATIVE FULL-BODY W/WEIGHTS SERIES

FULL-BODY • 1h 4m
64 comments

A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, RESTORATIVE, MEDITATIVE, UPPER BODY, WEIGHTS, FULL-BODY, LOWER BODY, GLUTES, BRIDGING, MAT WORK, BALL, SPINAL ARTICULATION, DEEP CORE, PELVIC FLOOR, TWISTING, OBLIQUES, INNER THIGHS, OUTER THIGHS

Up Next in FULL-BODY

  • 30 MIN : FULL-BODY RESET SERIES
    47:11
    30 MIN : FULL-BODY RESET SERIES

    30 MIN : FULL-BODY RESET SERIES

    A 30 MINUTE FULL-BODY LIVESTREAM FOCUSING ON RESETTING THE BODY BACK INTO ALIGNMENT AND FUNCTION. PREVIOUSLY LIVE ON 8/31/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : FULL-BODY BALANCE SERIES
    17:08
    15 MIN : FULL-BODY BALANCE SERIES

    15 MIN : FULL-BODY BALANCE SERIES

    A 15 MINUTE SERIES USING THE BALL FOR BALANCE TO INTENSIFY THE CONNECTION TO YOUR CORE.

    PROPS NEEDED : BALL

  • 30 MIN : FULL-BODY SERIES #29
    45:25
    30 MIN : FULL-BODY SERIES #29

    30 MIN : FULL-BODY SERIES #29

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

64 Comments

×